Fitness, Recipes

How to Use a Commercial Cold Press Juicer?

Cold press juicers are high in demand nowadays because of the countless benefits they offer. While it’s true that fresh, homemade juices are beneficial for your health no matter what the tool is that you use, a commercial cold press juicer can increase the benefits substantially. The manufacturers of cold press juicer or slow juicer have made sure that the technique these machines use for extracting the juice produces negligible heat so that the nutrients of the produce remain unharmed and are directly transferred to the drink. It also makes sure that the contact of air and light with the juice are kept to a minimum to avoid oxidation of the drink. Although commercial cold press juicers are user-friendly tools and very easy to use, here are a few tips for you if you are new to juicing or have been juicing for a while but not with a commercial cold press juicer:

1. Selection of the ingredients:

Select fresh, organic produce from the grocery store to make your homemade juices. The quality of the fruits and vegetables that you use will determine the quality of the juice you make out of them. Don’t only go for the most common fruits like apples and oranges but try to add a variety of fruits and vegetables to your diet via fresh juices. Using a range of different fruits and vegetables will ensure that you are getting all the nutrients that exist in nature in their right quantities.

2. Wash the produce:

It may seem like the simplest instruction but it’s easy to forget or simply skip it out of laziness. Washing the produce thoroughly especially if they come from a grocery store will ensure that any traces of pesticides or other harmful chemicals are removed from it before you use it to extract juice.

3. Prepare the produce:

Next step is the preparation of the produce. Generally, the manufacturers are careful to keep the feed chute wide enough to allow the addition of whole fruits and vegetables without any requirement of cutting them into smaller pieces. If the commercial cold press juicer that you are using does not have a feed chute wide enough for the produce that you are using, you will need to cut them first into smaller pieces which can easily pass through the chute. You will also need to remove the rind and seeds of certain fruits and vegetables to avoid the bitter taste from dominating your drink.

4. Extract juice:

The next step is simply to push the fruits and vegetables down the feed chute one by one for the juice to be extracted from them. The pulp will be removed in a separate container which you will need to throw away later.

5. Serve the juice:

The juice will pass through the mesh into another container which will usually have a spout with cap. If you are making mix juices, you can keep the spout closed until juice from all the fruits and vegetables are extracted. Open the spout when you are done to pour out the juice into glasses.

Recipes

Some Useful Tips for Making Smoothies in Your Blender

Who doesn’t love a big glass of smoothie especially on hot summer mornings? Some people opt for smoothies as part of their healthy diet plan to in order to lose weight. Others just have it because it’s so delicious and refreshing! You don’t even have to spend a lot of time or your energy in making them; it takes about 5 minutes to get the whole thing done! You just need your blender and some of your favorite fruits and liquids. Here are some tips to make your blender for smoothies experience simpler, healthier and more fun!

Add the liquid first:

Remember to add the liquid ingredients first and then the other ingredients. Liquid at the base helps the blender with its task and makes the whole process faster.

Increase the speed gradually:

Start with the lowest speed setting, increasing it gradually to the highest setting. If the speed is increased too quickly air bubbles will form and blades will move inside it. You will have to use a spoon to mix everything inside the blender to get things going again. To avoid this trouble it’s better to increase the speed gradually.

Keep changing your ingredients:

Keep trying new fruits and vegetables in your smoothies so that you get good amounts of all the different nutrients available in nature and also so that you get different tastes and don’t get bored with just one combination every time. If you drink green smoothies on a regular basis, keep changing your green vegetable every few days.

Use ice instead of water:

Blender is strong enough and comes with ice crushing capabilities so you can use ice instead of water among the ingredients. Ice will make your smoothie thicker, colder and as a result tastier!

Use fresh ingredients:

Fresh fruits and vegetables are always the best choice for your smoothie to achieve the maximum flavors and nutrients.

Natural sweeteners:

Adding natural sweeteners to your smoothies makes it far healthier than the processed ones. You can soak dates in water for at least an hour and add them to your smoothie to make it as sweet as you like. You can also add honey or maple syrup.

Baby Food blenders are also very useful blending tools when it comes to making soups and food for babies. Yo can read more on top 10 picks: baby food blender 2018.

Use frozen fruits:

It is always a good idea to freeze your fruits before adding them to your smoothie. Frozen fruits make your smoothie thicker and colder.

Add tea to your smoothie:

You can try using a healthy medicinal tea as your liquid base instead of juice, milk or water. In addition to giving you several health benefits, you might also enjoy the difference in taste it brings to your smoothie.