Fitness, Recipes

How to Use a Commercial Cold Press Juicer?

Cold press juicers are high in demand nowadays because of the countless benefits they offer. While it’s true that fresh, homemade juices are beneficial for your health no matter what the tool is that you use, a commercial cold press juicer can increase the benefits substantially. The manufacturers of cold press juicer or slow juicer have made sure that the technique these machines use for extracting the juice produces negligible heat so that the nutrients of the produce remain unharmed and are directly transferred to the drink. It also makes sure that the contact of air and light with the juice are kept to a minimum to avoid oxidation of the drink. Although commercial cold press juicers are user-friendly tools and very easy to use, here are a few tips for you if you are new to juicing or have been juicing for a while but not with a commercial cold press juicer:

1. Selection of the ingredients:

Select fresh, organic produce from the grocery store to make your homemade juices. The quality of the fruits and vegetables that you use will determine the quality of the juice you make out of them. Don’t only go for the most common fruits like apples and oranges but try to add a variety of fruits and vegetables to your diet via fresh juices. Using a range of different fruits and vegetables will ensure that you are getting all the nutrients that exist in nature in their right quantities.

2. Wash the produce:

It may seem like the simplest instruction but it’s easy to forget or simply skip it out of laziness. Washing the produce thoroughly especially if they come from a grocery store will ensure that any traces of pesticides or other harmful chemicals are removed from it before you use it to extract juice.

3. Prepare the produce:

Next step is the preparation of the produce. Generally, the manufacturers are careful to keep the feed chute wide enough to allow the addition of whole fruits and vegetables without any requirement of cutting them into smaller pieces. If the commercial cold press juicer that you are using does not have a feed chute wide enough for the produce that you are using, you will need to cut them first into smaller pieces which can easily pass through the chute. You will also need to remove the rind and seeds of certain fruits and vegetables to avoid the bitter taste from dominating your drink.

4. Extract juice:

The next step is simply to push the fruits and vegetables down the feed chute one by one for the juice to be extracted from them. The pulp will be removed in a separate container which you will need to throw away later.

5. Serve the juice:

The juice will pass through the mesh into another container which will usually have a spout with cap. If you are making mix juices, you can keep the spout closed until juice from all the fruits and vegetables are extracted. Open the spout when you are done to pour out the juice into glasses.

Blogging, Fitness

Benefits of Weight Loss Programs

Are you worried about your weight? Can weight loss programs help an individual achieve the desired body weight? Is there a need to consult a doctor for weight loss programs?

Weight loss programs are being advertised everywhere. The best way to live life happily is to be healthy. Valuing ones health is needed nowadays, healthy lifestyle is always the main concern of people related to this field. Engaging into weight loss programs is the best way of investment in one’s health. A weight loss program does not only intend to lessen those fats on your body but to keep your body healthy and good-looking as well.

Some people control their weight by making adjustments to the food being eaten. But what if it does not turn out the way they expected it? The need for a physician is a must. One should not hesitate to ask for a doctor’s help, especially if it is needed.

The first thing to do before visiting a doctor is to write your questions in advance. Do not be afraid of telling concerns about your weight; be true to yourself so the physician can advice you of the appropriate things to do. The doctor you visited for consultation is your partner in health. If you can’t do it alone, invite somebody who could accompany you for you to feel better.

If ever an individual is suffering from any unwanted condition, tell the doctor so he can give the program suited to you.

The weight loss program you will be choosing should be for a long-term effect and must focus on your overall health. Your health should not suffer from the program. The risk of taking weight loss medicines should not be considered without any prescription from experts.

One should ask the doctor, what is included in the weight loss program? How much will the program cost? What are the typical results after the program? Weight loss program includes good eating habit and regular exercise.

Good eating habits is not about eating those food you wanted, it is about eating foods which contain the necessary nutrients needed by our body. One should not exceed to the daily required food intake to lessen the possibility of weight gain. In order for an individual to achieve the desired weight, good eating habit should be observed. Part of this habit is self discipline; one cannot achieve his desired weight if they continue to eat all day long. Controlling oneself is important when an individual chooses to have weight loss program here.

Of all those prescription given by doctor this one is the most effective. While having the exercise your body burns fats. Some might say that exercise is not that effective. The main reason is, the exercise they are not doing is not constant or regular. Losing weight cannot be achieved in just a series of movements for about few days. Weight loss is gained through self discipline and strong motivation that drives an individual to continue doing it until it is achieve. By walking or running the body burns. People easily get bored of doing things if the result took a long time. There are only two things why people do not loss their weight it is boredom and injury they got during the exercise.

Fitness

Complete Relaxation Using the Massage Chair

Over the previous few years, the popularity of massage treatment has increased by more than two folds. A large number of people have been recognizing the enduring health benefits of receiving regular massage therapy. However, busy routines and hectic schedules hinder people from getting regular massage therapy. This problem, however, has been resolved with the evolution of massage chairs.

An amazing feature of these massage chairs is their full body capability which enables receiving massage treatments from top to bottom. These sophisticated chairs have embedded technologies that enable them to perform diverse treatments for different body parts.

Modern massage chairs provide an array of massage techniques ranging from Swedish, acupressure, deep tissue, shiatsu, and reflexology. All these techniques could be received just with a touch of a button. A massage chair is generally accompanied by a remote control to offer more accessibility and convenience to the users. This allows users to select the type of technique or target a specific area. The user can completely control the duration, treatment, and its application.

Massage therapy can effectively aid in relieving pain, discomfort, or stiffness experienced by many people. Massage chairs can conveniently provide access to everyday massage therapy even in the comfort of your home or workplace. These chairs can allow you to select the area and systematically relieve the pain and discomfort with just the touch of a button. For instance, a ten-minute reflexology foot massage can do wonders for sore feet.

A massage chair can do miracles even for those with a hectic and busy schedule. All you need to do is just select the type and duration of the massage which fits your schedule. Even a few minutes of massage therapy can have amazing results on your health and attitude.

The incidence of massage chairs has reduced the need to take out time for visiting a spa or a health club for availing massage therapy. The various benefits of massage treatments can be availed within the comfort and convenience of your home or office. In this manner, they can considerably save time while being able to provide massage treatment to various body parts simultaneously. You can avail parallel massage services and thereby receive a complete body massage within just fifteen minutes! On the other hand, a massage therapist provides a full body massage in an hour. A massage chair not only saves time but also improves your physical and mental health. For more benefits that a massage chair provides to your health and body click here.

In addition to these benefits, a massage chair also aids in offsetting the harmful effects of stress on your body. They can be used for proactively managing the accumulation of stress and anxiety in the body. They are not only convenient but could also be used regularly to gain the maximum benefits of massage treatment. So just jump into your massage chair and get complete relaxation for your mind and body!

Fitness

Waist Training Tips: Making it Fast and Effective

Waist training, the practice of wearing a tightly fitted garment around the waist, is increasingly become popular because of its effectiveness and publicity by celebrities. However, it is not a new practice. Women have been tight-lacing for centuries. Waist trainers have regained their popularity owing to the hype created by celebrities like Kim Kardashian and Jessica Alba.  If you are serious about waist training and want to achieve an hourglass shape using waist trainers for women, here are some tips to get the most out of your waist trainer: 

  1. Dedication is the key to success. You cannot give up neither can you take days off. You have to waist trainer daily for at least a couple of months if you want permanent results.
  2. You need to compliment your waist training regime with regular exercise for best results. Get a waist trainer for yourself that can be worn during workout. These types of waist trainers enhance the effectiveness of exercise by stimulating sweat.
  3. Well balanced is also necessary to speed up the weight loss process. Wearing your waist trainer during mealtimes will make you feel fuller much faster preventing you from overeating.
  4. If you feel uncomfortable, take off your waist trainer and give yourself a break. Don’t overburden yourself.
  5. Clean your waist trainer regularly and dry it completely before putting it on. If you put it on or store it without drying it completely, you are risking it of bacterial growth.
  6. Drink a lot of water all through your waist training regime because waist trainers stimulate sweating which means you are losing a lot of water. Water is a key agent in performing all the necessary processes in the body including the burning of fat.
  7. For maximum results, invest your money in a good quality waist trainer. It is a good idea to buy at least two waist trainers. This way you can rotate among them to increase their life. Also, when you have washed one, you can let it dry while using the other one.

Did you know that even men wear waist trainers to achieve a slimmer waist? If you are looking for them too, check out top 10 waist trainer for men : buyer’s guide and get all the information you will need.

Follow these tips and you will ultimately be looking in the mirror at the reflection of a slim figured, beautiful lady! Now who wouldn’t want that?